Weigh In record (no journal entry) for 04 June 2019
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.64g | Prot: 46.46g | Carbs: 62.06g.
Breakfast: 다노샵 달콩두유, 삶은 계란. Lunch: 서브웨이 랜치 드레싱, 서브웨이 핫칠리 소스, 서브웨이 로스트치킨. Dinner: 도미노 (Domino's) 닭가슴살 샐러드. more...
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Losing 4.2 kg a Week
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