kotok300616's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

88.6 kg Lost so far: 14.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1568 kcal

Fat: 77.41g | Prot: 58.84g | Carbs: 153.93g. Breakfast: Реми Папоротник Острый, Яичница, Востряково Говядина Запеченная, Три Правила Рис с Овощами по-Гавайски. Lunch: Snickers Сникерс. Dinner: Золотой Стандарт Натуральный Пломбир. more...

3582 kcal

Exercise: Reading - 7 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kotok300616's Journal, 04 Jun 19

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