Weigh In record (no journal entry) for 04 June 2019
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68.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 8.11g | Prot: 89.27g | Carbs: 154.66g.
Breakfast: 玄米‘’, リンゴ. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン BCAA, マイプロテイン プロテイン. Snacks/Other: 明治 ザグリークヨーグルトブルーベリーミックス. more...
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steady weight
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