Weigh In record (no journal entry) for 03 June 2019
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 83.12g | Prot: 69.65g | Carbs: 171.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bozbeyi Ezine Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Mercimek Çorbası, Cevizli Baklava, Salatalık (Soyulmuş), Domatesler, Dost Ayran, Kıymalı Pide. more...
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Losing 0.3 kg a Week
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