Weigh In record (no journal entry) for 03 June 2019
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.82g | Prot: 92.35g | Carbs: 389.69g.
Breakfast: Masło, Mroźna Kraina Szpinak Brykiet, Biedronka Kasza Gryczana. Lunch: Freshline Mix Sałat z Kurczakiem i Grzankami. Dinner: Własny Sałata, Pekinka, Pomidor, Roszpunka, Brokuł, Oliwki, Kupiec Kasza Gryczana Prażona, Domowe Kotlet Mielony. Snacks/Other: Gellwe Galaretka. more...
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3228 kcal
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Exercise:
Vacuuming - 16 minutes, Running (jogging) - 8/kph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RONGAW79's Weight History
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