Weigh In record (no journal entry) for 03 June 2019
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74.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.52g | Prot: 135.16g | Carbs: 106.85g.
Lunch: Melancia, Sopa de Vegetais Vegetariana (Preparada com Água), Pingo Doce Grão de Bico Cozido, Clara de Ovo, Salada de Alface com Vegetais Variados, Costatum Atum Posta Ao Natural. Dinner: A Vaca que ri Queijo Fundido Light, Salutem Galetes de Milho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Bolachas Wafers de Chocolate, Prozis Zero Snack Chocolate Branco e Framboesa, Prozis Zero Snack Chocolate Branco e Framboesa, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa. more...
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Gaining 1.6 kg a Week
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Luis Filipe Laranjeiro's Weight History
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