Weigh In record (no journal entry) for 03 June 2019
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 63.03g | Prot: 155.58g | Carbs: 224.40g.
Breakfast: Bananas, Snak Club Raw Almonds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: GNC 100% Casein Protein, Gatorade Thirst Quencher Fruit Punch (20 oz), Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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Gaining 1.9 kg a Week
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 Comments
Don't worry about that rogue weight gain. Just get back on track, and you'll be back below that red-dashed line in no time!
03 Jun 19 by member: Debbie Cousins
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03 Jun 19 by member: ShelbyK4423
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ShelbyK4423's Weight History
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