prutik0304's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1168 kcal

Fat: 25.69g | Prot: 72.46g | Carbs: 157.85g. Breakfast: Кофе (из Растворимого Порошка), Клубника (Несладкая, Замороженная), Увелка Хлопья Овсяные Традиционные. Lunch: Куриные Бедра (Кожа не Съедена), Суп с Клецками. Dinner: Салат Витаминный, Куриная Грудка на Гриле. Snacks/Other: Огурец, Апельсин. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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prutik0304's Journal, 03 Jun 19

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