Weigh In record (no journal entry) for 03 June 2019
|
86.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 19.81g | Prot: 54.84g | Carbs: 16.29g.
Breakfast: 키토랩 방탄커피. Lunch: 삶은계란. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 오뚜기 홀스래디쉬 소스, 훈제 치누크 연어 (훈제연어), 양배추찜, 토마토, 야채샐러드 (드레싱없이). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|