Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GC8ver6
Journal
03 Jun 19
GC8ver6's Journal, 03 Jun 19
GC8ver6's Profile
|
< Previous Entry
|
Next Entry >
体脂肪率17.4%
筋肉量29.6㎏
筋肉率41.3%
内臓脂肪レベル8.5
基礎代謝1661
71.8 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1399 kcal
Fat: 43.01g | Prot: 182.28g | Carbs: 83.48g.
Breakfast:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Lunch:
鍋.
Dinner:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Snacks/Other:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイド フィッシュオイル, アサヒフードアンドヘルスケア エビオス錠.
more...
2309 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 14 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GC8ver6's Weight History
View Complete History