chann22's Journal, 02 Jun 19

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work hard

47 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1026 kcal

Fat: 23.92g | Prot: 40.85g | Carbs: 165.57g. Breakfast: Susu Coklat. Lunch: Roti, Susu, Roti. Dinner: Daun Katuk, Telur Goreng, Nasi Putih. Snacks/Other: Kue Nastar. more...

1656 kcal

Exercise: kebugaran - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 0.6 kg a Week

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chann22's Journal, 02 Jun 19

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chann22's Weight History