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МихаилКалинин
Journal
02 Jun 19
МихаилКалинин's Journal, 02 Jun 19
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талия 75, Скандинавская ходьба и фитнес плечи
70.5 kg
Lost so far:
24.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1247 kcal
Fat: 47.22g | Prot: 39.57g | Carbs: 167.75g.
Breakfast:
Волков Котлеты Любительские, O'Green Спагетти, Вареное Яйцо, Волоколамское Льняное Масло.
Lunch:
Добрыня Котлеты Любительские, Гречка Отварная, O Green Спагетти из Твердых Сортов Пшеницы.
more...
3125 kcal
Exercise:
Cross Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour, Google Fit - 22 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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МихаилКалинин's Weight History
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