Weigh In record (no journal entry) for 02 June 2019
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 89.88g | Prot: 69.13g | Carbs: 324.85g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Lokum, Zeytinler (Küçük-Ekstra Büyük), Patates Kızartması, Sucuklu Yumurta, Tam Buğday Ekmeği, Fanta Fanta. Snacks/Other: Yeni Dünya. more...
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Gaining 2.1 kg a Week
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ibrahimoguzhan's Weight History
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