Weigh In record (no journal entry) for 01 June 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 17.97g | Prot: 12.73g | Carbs: 121.71g.
Lunch: Nasi Putih, Jamur Dimasak. Snacks/Other: Kue Nastar. more...
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Losing 0.8 kg a Week
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