Weigh In record (no journal entry) for 01 June 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.20g | Prot: 76.80g | Carbs: 133.14g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar, Fat Free Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Bottled Water Unsweetened, Coffee with Milk and Sugar, Chicken Curry. Dinner: Bottled Water Unsweetened, Coffee with Milk and Sugar, Chunky Style Bean and Ham Soup. Snacks/Other: Future Life High Protein Lite, USN Pro Protein Bar (68g). more...
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3858 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Teaching - 5 hours, Cooking - 3 hours, Cardio - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CarefreeWe's Weight History
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