Weigh In record (no journal entry) for 01 June 2019
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 119.56g | Prot: 363.90g | Carbs: 391.90g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Sweet with Heat Prepared Mustard, Heinz Tomato Ketchup, Kraft Fat Free Cheese Slice, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Kirkland Signature Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard. Snacks/Other: Raspberries , Danone Oikos Greek Yogurt 4%, Kirkland Signature Whole Almonds, Strawberries, Blueberries, Combat Protein Powder. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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