Weigh In record (no journal entry) for 01 June 2019
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 67.44g | Prot: 76.28g | Carbs: 64.94g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco Frita, Salada Russa. Dinner: Morangos com Açúcar, Sopa de Legumes. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Ovo Cozido, Amendoins Secos Torrados com Sal, Luso Agua, Condi Gelatina Light, Café Expresso, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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