Weigh In record (no journal entry) for 01 June 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 39.61g | Prot: 83.07g | Carbs: 233.77g.
Breakfast: Lait, Carrefour Bio Muesli Croustillant Fruits Rouges. Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Escalope de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Subway Poulet. Snacks/Other: Coca-Cola Coca-Cola (Canette), McDonald's Muffin aux Myrtilles. more...
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Losing 0.7 kg a Week
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cookie0305's Weight History
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