ShirokovAE's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

98.7 kg Lost so far: 16.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2210 kcal

Fat: 98.81g | Prot: 70.97g | Carbs: 264.42g. Breakfast: Яшкино Конфеты "Чио Рио", Черемушки Рулетик с Курагой, Черемушки Тирамису. Lunch: Яблоко, Челны-Хлеб Батон Нарезной Нарезанный, Сыр Российский, Chelny Food Сосиски Вкусные, Snickers Snickers Криспер. Dinner: Добрый Сок Мультифрут. more...

2753 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...

Gaining 2.8 kg a Week

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ShirokovAE's Journal, 01 Jun 19

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ShirokovAE's Weight History