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Bez zmian
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70.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 163.30g | Prot: 228.25g | Carbs: 323.46g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mleko z 2% Tłuszczu, Łowicz Konfitura z Moreli, Piątnica Serek Wiejski, Awokado, Biedronka Bułka Grahamka. Lunch: Wedel Chałwa Królewska Waniliowa, Risotto z Kurczakiem. Dinner: Storck Werther's Original, Nestlé Princessa Mleczna, KFC Bites, Optimum Nutrition Gold Standard Whey, Mleko z 2% Tłuszczu. more...
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steady weight
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MariuszW.'s Weight History
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