Weigh In record (no journal entry) for 23 December 2012
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2380 kcal
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Fat: 117.76g | Prot: 125.77g | Carbs: 160.95g.
Breakfast: salted butter, multigrain toast, Scrambled Egg (Whole, Cooked), CoQ10, Extra Strength Fish Oil, Coffee (Brewed From Grounds), Angelfood Cake. Dinner: French Hamburger Rolls, sirlion steaks. Snacks/Other: New Castle Brown Ale, Navels Oranges, Lindor 60% Extra Dark Truffles. more...
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2568 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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BillyLoneWolf's Weight History
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