Weigh In record (no journal entry) for 01 June 2019
|
99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
|
2139 kcal
|
Fat: 99.08g | Prot: 125.56g | Carbs: 149.14g.
Breakfast: Olej Roślinny, Cebule, Kiełbasa Podwawelska, Jajko. Dinner: Pizza z Mięsem i Warzywami (36 cm). Snacks/Other: Budweiser Piwo, Chleb, Ogórek Kwaszony, Cebule, Sokołów Tatar Wołowy. more...
|
|
3547 kcal
|
Exercise:
Running - 10/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|