Semangat.!!
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.98g | Prot: 84.25g | Carbs: 188.98g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Polos, Bakso Daging Sapi, Mie Ayam, Teh Manis. more...
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Losing 6.3 kg a Week
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