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GC8ver6
Journal
01 Jun 19
GC8ver6's Journal, 01 Jun 19
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体脂肪率18.1%
筋肉量30.5㎏
筋肉率40.9%
内臓脂肪レベル9.5
基礎代謝1722
74.7 kg
Lost so far:
13.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
760 kcal
Fat: 7.96g | Prot: 154.50g | Carbs: 26.70g.
Breakfast:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Lunch:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Dinner:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Snacks/Other:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイド フィッシュオイル, アサヒフードアンドヘルスケア エビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
more...
2403 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 30.8 kg a Week
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GC8ver6's Weight History
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