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Same as yesterday.
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.36g | Prot: 76.93g | Carbs: 149.93g.
Breakfast: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), International Delight French Vanilla. Lunch: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Becel Margarine, Villaggio White Bread, Broccoli Soup. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Molson Canadian. more...
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1694 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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denisegroulx's Weight History
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