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Shari22
Journal
23 Dec 12
Shari22's Journal, 23 Dec 12
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Weigh In record (no journal entry) for 23 December 2012
51.0 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2012:
160 kcal
Fat: 9.00g | Prot: 15.00g | Carbs: 3.00g.
Breakfast:
Atkins Cafe Caramel Shake.
more...
1467 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Shari22's Weight History
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