Weigh In record (no journal entry) for 31 May 2019
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.60g | Prot: 31.07g | Carbs: 92.80g.
Breakfast: Чай с Молоком, Хлопья фитнесс. Lunch: Окрошка на Кефире, Макдональдс Чикенбургер. Dinner: JLC Сырок Творожный Сладкий. Snacks/Other: Шоколадный Бисквит. more...
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Gaining 2.1 kg a Week
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Tanyakamig's Weight History
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