Weigh In record (no journal entry) for 31 May 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.89g | Prot: 36.65g | Carbs: 196.84g.
Breakfast: Coffee with Milk and Sugar, Bottled Water Unsweetened, Instant Breakfast Powder. Lunch: Coffee with Milk and Sugar, Woolworths Sticky Toffee Pudding Mix, Red Kidney Beans (Canned). Dinner: Bottled Water Unsweetened, Coffee with Milk and Sugar, Fig Bar, Chicken Curry. Snacks/Other: Bottled Water Unsweetened, Chocolate Chip Biscuits (Dry Mix), Bottled Water Unsweetened, Seed Crackers. more...
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3205 kcal
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Exercise:
Resting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Teaching - 5 hours, Desk Work - 1 hour, Driving - 3 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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CarefreeWe's Weight History
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