Weigh In record (no journal entry) for 31 May 2019
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64.9 kg
Lost so far: 27.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 36.37g | Prot: 155.79g | Carbs: 150.15g.
Breakfast: Яичный Белок, Гречка, Авокадо. Lunch: Миндаль, Куриное Филе, World's Rice Смесь Риса Нешлифованного. Dinner: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Лосось. more...
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Losing 6.3 kg a Week
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ksu.ksu89's Weight History
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