Weigh In record (no journal entry) for 31 May 2019
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 121.33g | Prot: 194.86g | Carbs: 328.00g.
Breakfast: Luximo Czekolada Gorzka z Solą Morską, Oskroba Chleb Wieloziarnisty, Lidl Hummus Paprykowy, Ser Gouda, Lidl Dżem Agrestowy, Sante Masło Orzechowe Go On, OSM Skała Twaróg Chudy, KFD Premium WPC 80, Jajko, Biedronka Mleko Prawdziwe 3,2%, Kawa, PIKOK PURE Polędwica Wieprzowa Pieczona. Lunch: Mleczna Zagroda Mleko 1.5%, Kawa. Dinner: Dr Milk Kefir, Develey Sos Salsa Mexicana, Plony Natury Ciecierzyca, PIKOK PURE Kiełbasa Śląska, Cebule. Snacks/Other: Bulion z Kury/Kurczaka, Poltino Bukiet Jarzyn, Kasza Manna, Oskroba Placek Drożdżowy. more...
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3500 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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