Weigh In record (no journal entry) for 27 May 2019
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.16g | Prot: 95.83g | Carbs: 139.24g.
Breakfast: Natural Life Nut's Sementes, Piracanjuba Whey Zero Lactose Cacau. Lunch: Batata Doce, Beterraba Cozida, Quiabo Cozido, Chuchu Cozido, Cenouras Cozidas, Alface, Filé de Peixe no Forno ou Grelhado. Dinner: Scala Queijo Prato, Tomates Cereja, Espinafre, Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Jasmine Granola Zero Açúcar Frutas Tropicais, Danone Yopro Coco Cremoso. more...
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2400 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aridutra's Weight History
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