Weigh In record (no journal entry) for 22 December 2012
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121.1 kg
Lost so far: 34.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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834 kcal
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Fat: 13.10g | Prot: 75.71g | Carbs: 102.69g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, York Peppermint Pattie Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Sweet Onions, Black Pepper Sauce, Boneless Skinless Chicken Breast, Green Peppers. Snacks/Other: Shrimp Burger, Oat Fit - Maple & Brown Sugar. more...
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steady weight
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