Weigh In record (no journal entry) for 31 May 2019
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 69.46g | Prot: 102.69g | Carbs: 124.64g.
Breakfast: Telur Asin, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pecel, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jeruk, Pecel, Nasi Putih, Telur Asin, Sambal Goreng, Kecambah, Sayuran Rebus (tanpa Daging). Snacks/Other: Kobe Tepung Bumbu, Usus Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riakusuma90's Weight History
|