Weigh In record (no journal entry) for 30 May 2019
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47 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.40g | Prot: 54.94g | Carbs: 183.40g.
Breakfast: Food Club Cola, Mie Ayam, Tahu Isi, Kerupuk / Biskuit, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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