Weigh In record (no journal entry) for 22 December 2012
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98.2 kg
Lost so far: 35.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2563 kcal
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Fat: 119.75g | Prot: 88.65g | Carbs: 208.25g.
Breakfast: Coffee with Cream, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Garlic Bread, Coleslaw (Side), Broccoli, Blackened Tilapia with Mango Salsa, Genuine Draft 64. Dinner: Cream Cheese Dip, Crackers. Snacks/Other: Canadian Whiskey, Oatmeal Cookie, Blue Cheese, Cashew Nuts, Crab Cakes, Breadsticks. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 1.3 kg a Week
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