Weigh In record (no journal entry) for 30 May 2019
|
71.0 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 95.61g | Prot: 57.74g | Carbs: 295.26g.
Breakfast: Sweet Cherries , Egg, Almond Breeze Unsweetened Vanilla Almond Milk, Nestle Real Dairy Frozen Greek Yogurt. Lunch: Kinnikonnick Vanilla Cream Cookies, Fresh Pork Sausage , Low Sodium Baked Beans, Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Port Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lay's Classic Chips, Compliments Double Cream Brie. Snacks/Other: Annie's Bunny Fruit Snacks, Mixed Nuts, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Mango Chunks, Bulk Barn Organic Kale Powder, Bananas , Protein Powder. more...
|
|
1834 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Megaloo3's Weight History
|