Weigh In record (no journal entry) for 30 May 2019
|
85.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
|
|
4201 kcal
|
Fat: 143.91g | Prot: 154.91g | Carbs: 638.29g.
Lunch: Vitamilho Flocão Cuscuz, Farelo de Aveia, Azeite de Oliva Extra-Virgem, Ovo, Amendoim. Dinner: Vitamilho Flocão Cuscuz, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vitamilho Flocão Cuscuz, Farelo de Aveia, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Goiaba Vermelha, Maçãs, Goiaba Vermelha, Goiaba Vermelha, Maçãs, Maçãs, Goiaba Vermelha. more...
|
|
2634 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersoneyRodrigues's Weight History
|