Weigh In record (no journal entry) for 22 December 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1020 kcal
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Fat: 36.86g | Prot: 30.85g | Carbs: 147.90g.
Breakfast: Coffee, Cream Cheese, Sesame Bagel, blackberries. Lunch: Orange Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, Cream (Half & Half), Coffee. more...
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2265 kcal
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Exercise:
Standing - 5 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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juneybugg's Weight History
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