Weigh In record (no journal entry) for 30 May 2019
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94 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 250.69g | Prot: 203.92g | Carbs: 52.05g.
Lunch: Tomater, Renée Voltaire Raw Kokosrutor, ICA Nötfärs 12%, Smör, Stekt Ägg, Rydbergs Hamburgerdressing, Arla Hushållsost Mild 26%. Dinner: Tomater, Arla Hushållsost Mild 26%, Rydbergs Hamburgerdressing, ICA Nötfärs 12%. Snacks/Other: Arla Laktosfri Keso 4%, Valnötter, ICA Frysta Blåbär. more...
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Losing 3.5 kg a Week
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Danny_mt's Weight History
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