Weigh In record (no journal entry) for 30 May 2019
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 32.05g | Prot: 36.10g | Carbs: 152.74g.
Breakfast: Zucchero, Caffè Espresso, Pane Comune. Lunch: Pane Comune, Sardine in Olio (in Scatola), Barilla Spaghetti N.5. Dinner: Mulino Bianco Cracker Integrali. Snacks/Other: Vincenzi Canestrelli al Cacao, Fonzies Fonzies. more...
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Losing 0.7 kg a Week
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Dardanelli's Weight History
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