Weigh In record (no journal entry) for 27 July 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 20.22g | Prot: 61.02g | Carbs: 194.20g.
Breakfast: Old Fashioned Oats, peaches oatmeal, Skim Milk, Coffee. Lunch: Oikos Organic 0% Fat Greek Yogurt, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Diet Coke, 6" Ham (Black Forest without Cheese). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Nectarines, Bananas. more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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steady weight
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militaryman's Weight History
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