Weigh In record (no journal entry) for 30 May 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 60.91g | Prot: 48.91g | Carbs: 78.26g.
Breakfast: Веселый Молочник Сметана 15%, Фруктоза, Простоквашино Творог 2%. Lunch: Баклажаны Тушеные, Шампиньоны Тушеные, Люля-Кебаб. Snacks/Other: Голицин Шоколад Горький 60% с Фруктозой, Яблоки. more...
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Losing 2.1 kg a Week
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