Weigh In record (no journal entry) for 30 May 2019
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 73.87g | Prot: 75.77g | Carbs: 222.50g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Jucy Ramazan Şerbeti, Mayonez, Salçalı Makarna, Fırında Köfte, Kırmızı Mercimek Çorbası. Snacks/Other: Mado Sade Dondurma. more...
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steady weight
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ibrahimoguzhan's Weight History
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