Weigh In record (no journal entry) for 30 May 2019
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76 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.83g | Prot: 90.77g | Carbs: 102.69g.
Breakfast: Белый Хлеб, Яичный Омлет. Lunch: Картофель Тушеный с Мясом. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной. Snacks/Other: Гранат. more...
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Losing 2.1 kg a Week
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Nurgul040's Weight History
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