Weigh In record (no journal entry) for 21 December 2012
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1615 kcal
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Fat: 81.16g | Prot: 102.73g | Carbs: 116.66g.
Breakfast: Eggs, Refried Beans, Cream (Half & Half). Lunch: Chicken Salad, Salad Greens. Dinner: Eggs, Butter, Bread, Refried Beans, Smoked Salmon. Snacks/Other: Cheddar Pringles. more...
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3322 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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