Weigh In record (no journal entry) for 29 May 2019
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89 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 70.37g | Prot: 105.07g | Carbs: 241.61g.
Breakfast: Volkoren Crackers, Cherrytomaten, Banaan, Beemster 30+ Oude Kaas. Lunch: Perziken, KFC Kipstuk, KFC Frites (Medium), KFC Crispy Strips (1), Coca-Cola Coca-Cola, Melkunie Protein Naturel. Dinner: Uien, Feta Kaas, Courgette, Santa Maria Original Taco Seasoning Mix, Gele Paprika's, Bloemkoolrijst, Rode Uien, AH Bleu D'auvergne, AA Drink High Energy. Snacks/Other: Grolsch Pils (Flesje). more...
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3554 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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