Weigh In record (no journal entry) for 29 May 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.61g | Prot: 42.64g | Carbs: 195.58g.
Breakfast: Azúcar Morena, Café Instantáneo , Azúcar en Polvo, Pan de Yema. Lunch: Sopa de Avena, Limón, Azúcar Morena, Infusiones. Dinner: Pan Francés, Pan de Yema, Azúcar Morena, Café Instantáneo . Snacks/Other: Galletas de Soda. more...
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2416 kcal
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Exercise:
Brazos - 4 minutes, Cardio - 30 minutes, Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AnyS1210's Weight History
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