stumaniak's Journal, 18 Jul 08

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Weigh In record (no journal entry) for 18 July 2008

89.0 kg Lost so far: 11.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2008:

1565 kcal

Fat: 34.90g | Prot: 102.32g | Carbs: 219.52g. Breakfast: myoplex chocolate chip brownie bar. Lunch: apple, genisoy chocolate fudge bar, banana, plum. Dinner: italian herb chik patties, brazil nuts, salsa, veggie dogs. Snacks/Other: pringles. more...

3228 kcal

Exercise: Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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stumaniak's Weight History

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stumaniak's Journal, 18 Jul 08

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stumaniak's Weight History