anna2eman's Journal, 16 Dec 12

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Weigh In record (no journal entry) for 16 December 2012

73.0 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2012:

1110 kcal

Fat: 80.81g | Prot: 20.78g | Carbs: 97.19g. Breakfast: coffee, orange. Lunch: bananas, protein. Dinner: salad, chicken. Snacks/Other: pecans. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anna2eman's Journal, 16 Dec 12

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anna2eman's Weight History