anna2eman's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

73.0 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:

931 kcal

Fat: 80.00g | Prot: 24.50g | Carbs: 46.00g. Breakfast: coffee, orange. Lunch: broccoli, chicken. Dinner: salad, tuna. Snacks/Other: pecans, pretzel. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anna2eman's Journal, 19 Dec 12

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anna2eman's Weight History